Gardening for Mind Body and Soul

• Gardening for Mind Body and Soul
• Hard back
• 160 pages
• 254 mm x 111 mm 

Introducing Gardening for Mind Body and Soul from Bookspeed. With stunning photos to help identify plants, this guide is perfect for novices and pros alike. Featuring insights from both gardeners and psychologists, it reveals the many ways gardens and gardening can contribute to our health and well-being. Explore the power of fragrant plants to both inspire and calm, and discover which varieties can purify the air in your area. You'll also learn about the happiness-boosting effects of birdsong and the joys of nurturing plants, which teach us to appreciate life's little pleasures.